I am definitely trending in the wrong direction here! I think I know what the problem is, though. Hot weather makes me thirsty but my mind is telling me eat, because it doesn't know the difference between thirst and hunger.
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87,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Fraco .
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2193 kcal
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Líp: 111,24g | Prot: 79,48g | Carbs : 210,58g.
Pequeno Almoço: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Almoço: Crystal Light Energy Grape, Crystal Light Lemonade Drink Mix, Dairy Queen Vanilla Cone (Large). Jantar: Double Hamburger with Mayonnaise or Salad Dressing on Bun, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Outros: Act II Kettle Corn Microwave Popcorn. mais...
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2182 kcal
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Exercício:
Motociclistas - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,3 kg por Semana
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