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This week was different and I learned a lot. I've really stepped up exercise with better weather, almost full recovery from a couple of injuries, and feeling ambitious. I think that caused ravenous hunger last weekend, which was new to me. It gave me appreciation for the complaint that people can't lose weight because they are so hungry. So - I ate a lot. My takeaway is that I should eat to cover the calories of expanded activity. Plus, there was some unusual work stress that made me unhappy for a few days and I drank (some - not outrageous amounts). The diet and careful watching of intake and weight has had a big impact on how I think about these events. It's useful and I appreciate the journey.
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57,2 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1814 kcal
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Líp: 37,68g | Prot: 65,23g | Carbs : 195,00g.
Pequeno Almoço: Wegmans Frozen Mixed Berries, Muesli (Dried Fruit and Nuts), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Almoço: Lard , Zucchini , Eggplant , Pork (Lean and Fat Eaten), White Rice. Jantar: Chocolate Chip Cookie, Muir Glen Beef Bolognese Pasta Sauce, Penne. Snacks/Outros: Turkey Breast Meat , Chocolate Chip Cookie, Red Table Wine , Kroger Fat Free Cottage Cheese. mais...
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1565 kcal
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Exercício:
Alongar (Yoga) - 45 minutos, Ciclismo (Passeio) - <16/kph - 35 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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