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Stir fry veg, air fry chicken.
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1665 kcal
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Líp: 64,29g | Prot: 71,86g | Carbs : 141,99g.
Pequeno Almoço: Banana Bread, Sainsbury's Greek Style Natural Yogurt, Oats, Apricots , Apples . Almoço: Yorkshire Provender Roast Chicken Soup. Jantar: Asda Stir Fry Vegetables, Chicken Breast Meat , Olive Oil . Snacks/Outros: Red Table Wine , Cadbury Twirl, Smith's Frazzles . mais...
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 Comentários
Looks delicious! Will have to try some stir-fry, as the calories aren't too bad.
21 mai 21 por membro: Paleo Judy
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Hey Judy, yes, as soon as you say ‘fry’ a lot of old school diet thinking goes ‘fattening!’ But most stir fry cooking is done through producing steam. U find them really satisfying.
21 mai 21 por membro: JanusWoman
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I love stir fries. It's my favorite thing to make, and I like to think I'm pretty good at them. Lol I don't tend to cook with meat, so I've always enjoyed steaming and frying vegetables.
I think 'fry' has bad connotations, so people assume it's incredibly unhealthy, but you can actually fry to your heart's content and still have an incredibly healthy meal.
21 mai 21 por membro: Somebody Else
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One downside with stir frying, though, is that you tend to fry away a lot of the nutrients, which is why I sometimes prefer to just steam, as that keeps lots of nutrients in.
21 mai 21 por membro: Somebody Else
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Looks absolutely delicious I think everyone loves a stir fry a quick tasty meal with lots of protein in yours 👍
22 mai 21 por membro: mankind69
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