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Today is day 4 of my fat fast. I've happily dropped a few lbs from 217.8. I'm really excited. I have two more days to go. What I'm not excited about it joining the gym. But my husband want to join and I definitely want to support him so that will help me ultimately with my weight loss goals.
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97,1 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: 100%.
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1001 kcal
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Líp: 97,58g | Prot: 27,86g | Carbs : 8,07g.
Pequeno Almoço: Kraft Mayo Real Mayonnaise, Egg. Almoço: Kraft Mayo Real Mayonnaise, Egg, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Jantar: Land O'Lakes Salted Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. Snacks/Outros: Philadelphia Original Cream Cheese, Macadamia Nuts, LouAna Pure Coconut Oil, Macadamia Nuts, Roasted Macadamia Nuts. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Awesome! :) The most important thing to remind yourself when you join the gym is that it isn't a competition. This is very important so you don't feel demotivated! Ignore everyone else's capabilities and do your own thing because other people who can push more than you, have likely been doing it for a much longer time. Don't be self-conscious when you're there, focus on the training ;)
29 abr 14 por membro: euheide
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Histórico de Peso de Deborahg382
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