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I did a jig in front of the bathroom mirror today YES I DID! I thought it was going to be 173 again (or worse) because of yesterdays day out with my parents/uncle/aunt at the Sushi Restaurant- where they gave us a huge free banana split with battered and deep fried bananas...BUT IT ISN'T- it went down
YEAH BABY!
Oooh yeah~<3 That deep fried banana split is exactly what I needed to knock me down a pound. Whoot whoot! - and maybe the raw fish, but who cares! I'm down, down, down. Doing the jig yes I am. I feeeeeel good. And now I'm off to the gym to celebrate again. Ahh what a wonderful day.
Have a great day everyone! :D
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526 kcal
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Líp: 19,62g | Prot: 31,77g | Carbs : 58,17g.
Pequeno Almoço: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Vanilla. Almoço: Tomatoes, Farmer John Lower Sodium Cooked Ham, Albertsons Fat Free Shredded Cheddar Cheese, Bell Peppers, Naturegg Eggs. Jantar: Ghirardelli Intense Dark Sea Salt Soiree. Snacks/Outros: Starbucks Cool Lime Refresher (Tall). mais...
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3271 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora e 20 minutos, Caminhar (Lento) - 3/kph - 23 minutos, Correr (Jogging) - 8/kph - 35 minutos, em Pé - 1 hora e 11 minutos, Ir às Compras - 28 minutos, Dormir - 9 horas e 32 minutos, Descansar - 8 horas e 53 minutos, Conduzir - 1 hora e 28 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos. mais...
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