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Looks like there's movement at long last. I tried upping my calories a little, and I'm surprised that it worked. My body has definitely been changing shape, even though my weight hasn't changed much. At last, people are starting to notice, which I admit is very satisfying. 😁 Nearly 20 kgs down now! I weighed 87.5 at New Year.
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67,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1865 kcal
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Exercício:
Aeróbica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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