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Note to self: The Challenge Nothing to eat after 7:00 pm begins Sunday, May 4! WooHoo!
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1087 kcal
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Líp: 32,24g | Prot: 76,52g | Carbs : 135,40g.
Pequeno Almoço: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Almoço: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Jantar: Baked Potato (Peel Not Eaten), Celery, Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). mais...
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2191 kcal
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Exercício:
em Pé - 1 hora e 5 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
Yikes, that's one of those challenges I will not participate in lol. Hat's off to you! :)
29 abr 14 por membro: euheide
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I second the motion, that is one of those challenges that I too will not be a part of lol :) Good luck to you though!
29 abr 14 por membro: waynem37
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DEB,your constancy in your weight loss performance is astounding & a wonderful example of what *I* am striving for! Its *perfect* in the sense that it is a steady forward pace in the direction you aim for it to go! *I* am so proud of you & the efforts you put forth in achieving your goals! :D please invite me to do your No Eating After 7 Challenge.It will be hard as most days I'm too busy to eat before then but I WISH to put a STOP to that & there is no better time than the present,right?! :D
29 abr 14 por membro: myawethinTICself
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Good luck w/that - I find telling myself 'no' makes me nuts ~ so I work on 'no eating when not hungry'. Saw that challenge - didn't feel up to bucking my system, LOL>
29 abr 14 por membro: FullaBella
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02 mai 14 por membro: myawethinTICself
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Thank you for the comments, everyone! Much appreciated. TIC, I was just getting ready to invite you! Glad you joined!
02 mai 14 por membro: Deb_N
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I have also joined this challenge :)
02 mai 14 por membro: Differenteyes
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I've joined too! But will just do no food after dinner because we sometimes have tea at 7 and the main thing for me is to not eat any chocolate(even dark chocolate) afterwards!
02 mai 14 por membro: njashka8
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I think the person who made the challenge means no eating after dinner. Don't most people eat at 5:30 or 6 pm? I usually eat at 6:30 pm. So everyone who joined, good luck! I am looking forward to this challenge because I have been snacking too much at night. ;)
03 mai 14 por membro: Deb_N
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Yes we normally do but some days my girls are so tired and hungry they have to eat at 5pm already and my husband works long so we'll then eat together when they are in bed!
03 mai 14 por membro: njashka8
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Histórico de Peso de Deb_N
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