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people struggle to eat large amounts of protein and here I am, struggling to eat less with my 3500 calorie "diet" .. my trainer said to lower my protein from 150-180 to 100-115. That is so hard for me with the amount of calories I'm supposed to intake daily. Its so crazy how a lot of trainers push how important high protein diets are until they tell you youre eating too much. 😂😭 you realize everything healthy that puts weight on you, contains a ton of protein. I'm stuck between a rock and a hard place lmao send help.
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1998 kcal
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Líp: 78,75g | Prot: 107,32g | Carbs : 205,90g.
Pequeno Almoço: Equate Nutritional Shake Plus - Strawberry. Jantar: Equate Vanilla Max Protein, Poached Egg , Maruchan Ramen Noodle Soup - Pork Flavor, Equate Nutritional Shake Plus - Strawberry. mais...
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