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Things are getting better, I've been for a walk most lunch times and upped my exercise in the morning and evening and eating more fruit and veg. Just need to stop eating all of the other junk and my calories would be much lower too!
Have mostly green arrows on my calendar but do have a lot of red RDI%s...
May's month of madness is really gonna get me going, I've eased myself in so far and the weight hasn't shifted (up or down really) so now need to step it up!
Stick to the plan properly and I'll be looking and feeling fab in no time!
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1568 kcal
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Líp: 47,22g | Prot: 67,79g | Carbs : 222,91g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Lamb Roast, Whole Wheat Dinner Rolls. Jantar: Brown Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Chamomile Tea (Brewed), Muller Vanilla Chocolate Balls Crunch Corner, Cantaloupe, Kiwi Fruit, Grapes, Strawberries , Tangerine, Cupcake with Icing, Tea with Milk, Tap Water. mais...
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1975 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Conduzir - 20 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 3 minutos, Dormir - 8 horas, Descansar - 5 horas e 37 minutos. mais...
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