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:( I know here we go again. I keep trying but not getting anywhere because I get depressed and lonely so I eat. My son and I are going to do this together. Right now he weighs 261 and I am at a whooping 269. GREAT!! I have almost gained all of my weight back. That was not my goal. I must stay on track because my body is not working like it should. My hips hurt and my ankles hurt. I am starting my masters and my goal before was to walk the stage in heels. I did that. This time I want to walk that stage under 200. I have 2 years to go. 50 lbs a year or more is an outstanding goal but I can do better. I was 50 lbs. lighter in less than a year last time.I can do this.
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122,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Não Aplicável .
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1001 kcal
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Líp: 28,95g | Prot: 60,47g | Carbs : 127,73g.
Pequeno Almoço: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, 1% Fat Milk. Almoço: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Jantar: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kraft Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad. Snacks/Outros: 1% Fat Milk, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Kellogg's Special K Chocolatey Strawberry Cereal Bars. mais...
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4997 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Estar Sentado - 4 horas, Ir às Compras - 1 hora, Trabalho Doméstico - 4 horas, Conduzir - 1 hora, Dormir - 8 horas e 30 minutos, Descansar - 1 hora e 25 minutos, Caminhar (Moderado) - 5/kph - 35 minutos, Trabalho de Escritório - 3 horas. mais...
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