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I have returned from my extra long weekend away with my sisters. We had a great time. it was an active weekend too. I didn't stray from low carb but I am sure it was higher than usual. I have not weighed as yet ... I will do so tomorrow morning to see the fluctuation. in any case it is all good because this will be a normal partof my life as I lobe to travel locally and abroad. Today I will cook my meat for the next several days. I will make pot roast, lamb, chicken wings and steak. I will also prepare a batch of fatbombs. I will be doing some serious meat eating :).
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1493 kcal
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Líp: 121,82g | Prot: 87,56g | Carbs : 16,13g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg, Spectrum Organic Virgin Coconut Oil. Jantar: Beef Steak. Snacks/Outros: Dry Roasted Unsalted Almonds, Maranatha All Natural Crunchy Almond Butter, Nestle Pure Life Purified Water (Bottle). mais...
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2164 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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