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Good day yesterday. Lots of work. Hitting the gym tonight. High of 93 expected, which really means 98. Hard to go to the gym when it's that hot, but I'm going anyhow. Really want to keep that 213 for my end of month official weigh in tomorrow.
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96,6 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: 100%.
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1467 kcal
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Líp: 74,52g | Prot: 77,43g | Carbs : 129,75g.
Pequeno Almoço: Denny's Sliced Tomatoes (3 Slices), Tomato Juice, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Thomas' Original English Muffins. Almoço: Ready Pac Bistro Chicken Caesar Salad. Jantar: Banquet Salisbury Steak Meal. Snacks/Outros: Cheddar Cheese, Romero's Flour Tortillas (Snack Size), Safflower Oil. mais...
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A Perder 1,6 kg por Semana
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 Comentários
You will do it, have a great workout.
29 abr 14 por membro: SherrieC
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Well, that little dog isn't burning calories off you. All he seems to want to do is cuddle. :) You are so consistent. Everyone should take note of the way it's done.
29 abr 14 por membro: northernmusician
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yOU CAN DO IT AND GOOD LUCK WITH YOUR WEIGH IN TOMORROW
29 abr 14 por membro: cyd69
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Good for you! As always, I love your dedication & determination! xoxox
29 abr 14 por membro: Ruhu
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Thanks, all. If I burn enough calories, I might even squeeze out an extra few ounces tonight. Yay!
29 abr 14 por membro: mrsmole
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Wonderful steady progress. This is something to be so proud of. J
30 abr 14 por membro: JovialJ
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Histórico de Peso de mrsmole
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