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What do you do to recover from a binge day? I stress ate yesterday...I knew I was doing it, but decided to give myself permission. However, I majorly over did it - 4500 calories!!! Do I just stick to my normal calories today or do I restrict to a 1000?
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862 kcal
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Líp: 23,25g | Prot: 58,05g | Carbs : 115,98g.
Pequeno Almoço: Edamame Beans, Tesco Medium Eggs, Porridge, Sugar, Semi-Skimmed Milk, Bananas . Almoço: Basmati Rice (Cooked). Jantar: Nando's Peri Peri Sauce Medium , Chicken Meat , Tesco Courgette. mais...
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40 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Apple Health - 23 horas e 50 minutos. mais...
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 Comentários
Sorry to hear about your Dad Gilly, he sounds like an amazing person 💕
23 mai 21 por membro: Nutricali
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Your dad sounds like a wonderful man Gilly. Sending love ❤️
24 mai 21 por membro: suma-ya-c
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AMcq, I've been planning several walks in the past week, but it's been chucking it down. Nothing like the glorious Scottish summer to keep us on our toes 😊
24 mai 21 por membro: suma-ya-c
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Gilly babe, With your skinny bum, you also have slim legs and your upper body is slim. So don't be too tough on yourself. The stomach is always the tough bit to get rid of and I'm sure most of it is bloating. 😘
24 mai 21 por membro: bubblegum14
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@sumaiyamc tell me about it!!! Weather's been horrible here in Scotland, my dogs don't even want to go out 😅
24 mai 21 por membro: amcq1982
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I don't blame them...if I didn't have to work this week, I would have stayed in too ☔️ ⛈
24 mai 21 por membro: suma-ya-c
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Histórico de Peso de suma-ya-c
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