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tryna push thru and lose 5-7 lbs before next doc visit on 6/16..I know that's a ways away..but I tend to lose very slowly.. any tips
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121,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 7,0 kg por Semana
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 Comentários
The only tip I have is monitor what you eat for portion size. assess the quality and nutritional value of what you are eating and stay active. Just keep going.
23 mai 21 por membro: Kenna Morton
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good luck you have my prayers and my fingers crossed
23 mai 21 por membro: ridemariel
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It's brutal but you can lose about 2 lbs a day by fasting. By fasting I mean no food or caloric drinks. 3 days of consuming only coffee and water takes of 6 lbs in my experience. Make sure you don't have any physical problems first (like diabetes).
23 mai 21 por membro: JoelDrakeSmith
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Staying away from high carb foods, cutting gluten (wheat, bread, pastry products), sugar (including honey, agave, etc) has worked really well for me. Maybe try changing one thing? Keep it simple? We are all here for you.
23 mai 21 por membro: Baileysmomee
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23 mai 21 por membro: mimi5456
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Thx guys for all the tips..God bless..
23 mai 21 por membro: ltank512
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