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Breakfast - 370 Made some porridge bomb oats again with some coffee and a jelly. Last week of term this week! Hope everyone has a lovely day!
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1763 kcal
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Líp: 69,18g | Prot: 92,99g | Carbs : 196,65g.
Pequeno Almoço: Aldi Sugar Free Clear Fruits , Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Ryż Preparowany, Porridge Bomb Oats. Almoço: Carrots , Grenade Carb Killa Peanut Nutter. Jantar: Squeaky Bean Crispy Nuggets, Cucumber (with Peel), Pepper, Carrots, Asda Iceberg Lettuce. Snacks/Outros: Dolce Gusto Flat White, Aldi Rich Tea Biscuits, Grapes, Plesniak Mamy, Brooklea Protein Yoghurt , Lastryko Fit. mais...
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 Comentários
Ooh, how do you make those ??
25 mai 21 por membro: 19J
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Sorry for the late response! It’s actually really easy to make!
What you’ll need:
- 35g oats
- 1 tbsp desiccated coconut
- 1 tbsp chia seeds
- 200ml of milk of your choice
- 100ml of water
- 20g of chocolate (I use melted chocolate spread)
How to make it:
- mix all of your ingredients on a heated pan until you get a heated mixture
- once you get your desired mixture, pour your mixture into a bowl and wrap it in cling film
- once cooled down, place into fridge OVERNIGHT
-in the morning, unwrap and place onto plate and pour your chocolate!
26 mai 21 por membro: Liw22
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Thank you so much for this . Definitely going to have a go at making ☺️
26 mai 21 por membro: 19J
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No worries at all! I hope you enjoy it :))
26 mai 21 por membro: Liw22
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