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Ok, I really messed up tonight. I ate too many Atkins bars. This put me over my net carb terribly. I don't know of anything except that was feeling sorry for myself and just ate them. All I know that I can do is just start a fresh tomorrow. I sure am not perfect but this is a disappointemtn to me at this stage of my journey. I should know better.
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2044 kcal
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Líp: 124,44g | Prot: 121,68g | Carbs : 111,78g.
Pequeno Almoço: hard boiled egg, mayonaise, water, chia seeds. Almoço: hard boiled egg, water, olive oil, Fresh Express Baby Spinach, Walden Farms Honey Dijon, mayonaise, tunas in water. Jantar: mayonaise, hard boiled egg, Fresh Express Baby Spinach, My Vegetable Beef Soup. Snacks/Outros: Atkins Advantage Carmel Chocolate Fudge Bar, fresh pork sausage, cream cheese, celery, pork rinds. mais...
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 Comentários
Cindy, of course you were feeling deprived...not only can you not have chocolate, but you aren't going to get to celebrate with your sweet hubby this weekend due to being sick...bless your heart, that would make the strongest person slip...and it was Atkins bars...not the worst thing that you could have binged on...it could have been a box of chocolates! I am going to have to try those choclate recipes! Thanks from this chocoholic also, Squiggs! Cindy, rest and feel better...tomorrow is another day!
11 fev 11 por membro: ctlss
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Glad I could help Stef. Cindy I must have missed something about your hubby - that or my old memory is failing LOL
12 fev 11 por membro: squigglywiggly
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Oh Squiggs...I do feel for you and your conditions. You really have been through alot physically and still have to battle with food interactions. Sorry that I missed you and Stef last night at the end. I was so tired. Please forgive me. You both mean the world to me. I love you both. I will personal message both of you just in case you don't read this journal entry. Love and Hugs{{{}}} Cindy
12 fev 11 por membro: Cindy Thompson
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No need to forgive, I am glad you got some sleep! Love and hugs back!!!!
12 fev 11 por membro: squigglywiggly
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Histórico de Peso de Cindy Thompson
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