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Okay so zero change. I really need to get motivated to move more and eat less. I know what I need to do but seem to be doing a lot of mindless and emotional eating.
Here’s to a better week this week (although I am away next weekend so not convinced my weigh in will be great so really need offset it as much as possible before then)
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68,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2211 kcal
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Líp: 95,24g | Prot: 67,21g | Carbs : 262,22g.
Pequeno Almoço: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Alesto Super Linseed Mix. Almoço: McDonald's Cheeseburger, McDonald's French Fries (Small). Jantar: Richmond Meat Free Sausages, Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Snacks/Outros: Aldi Viennese Fingers, Tesco Easy Peeler Satsuma, Tea with Milk. mais...
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peso estável
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