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So, like my good buddy puhpine professed... I say to you my FS buddies and myself... "I am human"... As a "scrap" back from a VERY "ugly" week of OVERINDULGENCE, I have a continued desire to do the RIGHT thing. I have not logged in my weight for close to a week because I was TOO embarrassed & disgusted to post one. It is now back to a "reasonable" level, but needs more work to get it where my next goal is.
So my good FS buddies, I repeat puhpine's profound quote:
"I am human", but I’m BACK! :)
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89,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 64,68g | Prot: 81,41g | Carbs : 145,90g.
Pequeno Almoço: White Castle Sliders, National Coney Island Coney Dog. Almoço: Au Bon Pain Chicken and Dumpling Soup (Medium). Jantar: Freshire Farms Baby Cut Carrots, Cauliflower, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Outros: Squirt Diet Squirt, Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Grapes (American Type, Slip Skin). mais...
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3662 kcal
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Exercício:
Dormir - 7 horas e 30 minutos, Descansar - 4 horas e 10 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Elliptical - 45 minutos, em Pé - 15 minutos, Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 10 minutos, Trabalho de Escritório - 8 horas e 25 minutos. mais...
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A Ganhar 0,7 kg por Semana
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