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Well the family has stopped smoking. I have lost 3 lbs. overnight. If only I could lose that kind of weight daily I would be lighter in no time. Heck I would be happy to lose a lb. a day at this point. It only being day 2 though I know it was water and will take more effort as we go along to keep losing. Today it is chilly out so I am glad for the gym. I really craved munchies last night so instead of stuffing my gut, I did push ups and sit ups until the desire passed. As for the smoking, I woke craving a smoke but I have an e-cig to help get me broke of the need for them. Last time I used it about a week then found I didn't really want it. Hope to have a good day today.
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120,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 48,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 58,79g | Prot: 60,66g | Carbs : 160,00g.
Pequeno Almoço: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Almoço: Honey Mustard Grilled Chicken Wrap. Jantar: Grilled Chicken, Rice-A-Roni Chicken Teriyaki. Snacks/Outros: Caramel Frappuccino (Grande). mais...
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4649 kcal
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Exercício:
em Pé - 2 horas, Trabalho Doméstico - 4 horas, Ir às Compras - 1 hora, Estar Sentado - 2 horas, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 1 hora, Conduzir - 4 horas. mais...
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A Perder 9,5 kg por Semana
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