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Cooked a huge amount of meat yesterday and made a batch of fat bombs. Focus is on now ....... to drop the 2 lbs I gained from my long weekend vacay with my sisters. I am up to 197 lbs which is two pounds more than I started the weekend with ..... it is all good!!!! :)
Spring cleaning bug is on .... I have to get rid of my clothes that are now too large, so that they do not attract the fat back!
I hope you are all having a great day ... I have some closet surfing to do so I can donate those no longer needed pieces of clothing.
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1342 kcal
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Líp: 107,19g | Prot: 88,13g | Carbs : 2,98g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Beef Steak. Jantar: Butter (Salted), Scrambled Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). mais...
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2186 kcal
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Exercício:
Conduzir - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
so what are these fat bombs I hear you talk about? do I want some? :)
01 mai 14 por membro: sanjorjas
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Sanjorjas: It's a special treat I make and eat as a snack. It's my low carb candy substitute without the guilt. It is designed to push my fat intake up when I need it because I am doing the low carb lifestyle. The one I make most times (it varies) is with natural unsweetened crunchy almond butter, pure coconut oil, butter, liquid sweetener (no calories), unsweetened coconut flakes and unsweetened cocoa powder. I mix all of that together, put it in the refrigerator and cut it into small squares afterwards (sometimes I use muffin cups). To get an idea of what it looks like, look at my avatar .. hehehehehe .. that's a fat bomb. I love it!
01 mai 14 por membro: JennBuck61
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03 mai 14 por membro: sanjorjas
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03 mai 14 por membro: JennBuck61
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Histórico de Peso de JennBuck61
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