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The soft landing isn't going great. Work stress and decreased focus on weight loss have contributed (??) to diet non-adherence. And I'm not even talking about weight loss diet - I mean non adherence to a weight maintenance diet. I wasn't giving pandemic life enough credit for giving me the time and space to make big lifestyle changes. I need to adhere more strictly to a healthy diet without excess at regular intervals. Then I can hopefully achieve a soft and durable landing at a healthy weight.
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1245 kcal
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Líp: 41,31g | Prot: 61,97g | Carbs : 140,65g.
Pequeno Almoço: Coffee, Muesli (Dried Fruit and Nuts), Blueberries, Fat Free Greek Yogurt. Almoço: Kroger Fat Free Cottage Cheese, Dal, Spinach , Sweet Potato , White Rice. Jantar: Ground Pork , Chocolate Chip Cookie, Lee Kum Kee Chili Oil, Mann's Sunny Shores Broccolini, Noodles, Nasoya Silken Tofu. Snacks/Outros: Patron Silver Tequila. mais...
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1842 kcal
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Exercício:
HIIT - 45 minutos, Yoga - 45 minutos, Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
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