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Started a new phase of diet and exercise. In an attempt to add muscle and strength I’ve started eating more. My new Target is 2800-3000 calories per day with a target of 150 -200 g of protein. Weight will go up but I expect strength to go up as well.
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2351 kcal
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Líp: 92,11g | Prot: 164,88g | Carbs : 215,77g.
Pequeno Almoço: Del Taco Epic Carne Asada Burrito, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberry Muffins . Almoço: Franz San Juan Island Nine Grain Bread, Mayonnaise , Great Value Canned Chicken. Jantar: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Boneless Beef Rib Eye Steak. mais...
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2490 kcal
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Exercício:
Jiu-jitsu - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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