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I've been working my way down again after last weekend's carb fest. A bottle of wine, carne asada burrito, peanut butter brownies, etc... My weight was closer to 237 last Monday, so I am making up the ground I lost.
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104,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1397 kcal
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Líp: 94,98g | Prot: 111,84g | Carbs : 19,60g.
Pequeno Almoço: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon, O Organics Heavy Whipping Cream. Almoço: Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Brie. Jantar: Fresh & Easy Creamy Cilantro Dressing, Cacique Ranchero Queso Fresco, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Lettuce, Del Real Foods Carnitas Fried Pork, Daisy Sour Cream. Snacks/Outros: Ghirardelli Natural Unsweetened Cocoa, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Smucker's Natural Chunky Peanut Butter, Knorr Hispanic Chicken Flavored Granulated Bouillon, Celery. mais...
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A Ganhar 0,9 kg por Semana
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