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I believe I’ve finally hit rock bottom. Emotional, mental spiritual and physical.
Nothing left to do but gett back to the basics.
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99,7 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 27,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2018 kcal
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Líp: 59,64g | Prot: 147,18g | Carbs : 232,47g.
Pequeno Almoço: Aunt Jemima Original Syrup, Compliments Fully Cooked Bacon, Compliments Gluten-Free Original Waffles. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Outros: Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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2767 kcal
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Exercício:
Strength Training - 48 minutos, Stationary Bike - 30 minutos, Dormir - 7 horas e 30 minutos, Descansar - 15 horas e 12 minutos. mais...
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A Ganhar 1,2 kg por Semana
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