Jornal de hollywoodoregon, 01 mai 14

entered my first weigh in in almost a year. i maintained. well i cheated a bit. i weighed myself at the gym a few weeks ago and i was doing it every couple weeks and was around 195. the last time i did it about a month ago it was closer to 200, naturally i was not pleased so i didnt weigh in until now. i have been focusing on healthy eating for a few weeks now and last night at home i weighed 192, this morning at 194. i am back on track. my last weight in was 194 last summer. i feel happy to have maintained the bulk of my weight loss over the last 9 months or so. i am re-energized to go at it again. this time more focused on healthy eating and calorie counting. will be working towards mixing up my workouts and creating more of a routine in the coming months as well!

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1736 kcal

Líp: 81,66g | Prot: 55,92g | Carbs : 209,81g.   Pequeno Almoço: Cherry Tomatoes, Yellow Sweet Peppers, Celery, Carrots, Chocolate Milk (Lowfat). Almoço: California Avocados, Goats Cheese (Soft), Costco Quinoa Salad, Vinaigrette Dressing, Mixed Salad Greens, Mission Garden Spinach Herb Tortilla Wraps, Turtle Island Foods Marinated Sesame Garlic Tempeh. Jantar: Broccoli, California Avocados, Basmati Rice, Red Onions, Spectrum Asian Ginger Salad Dressing, Sweet Red Peppers, Zucchini, Green Peas, Garlic, Carrots, Broccoli, Olive Oil. Snacks/Outros: Coffee, Cream (Half & Half), Sugar. mais...

2375 kcal

Exercício: Trabalho Doméstico - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...