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I am so excited. I have lost 7 lbs. as of this morning and I even ate a little over my calorie count. Today I must stick to it and do a little more workout so it doesn't come to bite me later. I know I can do this I have done it before. My goal has always been 10 lbs. a month but I think this first month it will be 20 since just this week I have lost so much. If I can lose 10 a month and 20 this first month by the end of the year I will have lost enough to be near my goal. I was only 30 lbs. shy of it last time. 30 may seem like a lot but considering how much I lost that was a good thing. One step at a time right now though. Be to 250 by June 1st is the only thing I am aiming for right now. Hope everyone has a good day.
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1421 kcal
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Líp: 65,61g | Prot: 67,05g | Carbs : 131,82g.
Pequeno Almoço: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Almoço: Great Value Sharp Cheddar Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Jantar: Dairy Queen French Fries (Large), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Snacks/Outros: Cuties Clementines. mais...
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4692 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 30 minutos, Trabalho Doméstico - 4 horas, Estar Sentado - 2 horas, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos. mais...
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