Jornal de Bropa, 26 mai 21

Pan fried salmon in lemon and garlic powder, steamed green beans, and steamed quinoa. 380 cals

---

1807 kcal

Líp: 60,10g | Prot: 141,16g | Carbs : 187,83g.   Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Jantar: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2638 kcal

Exercício: Stationary Bike - 15 minutos, Strength Training - 38 minutos, Dormir - 7 horas e 30 minutos, Descansar - 15 horas e 37 minutos. mais...