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I'm excited. I'm looking forward to seeing what result I will get from working out this month. I slept well today, and though its a fasting day I banked all my calories (500) and made a high fat meal 78% fat. On my fast days I consume up to 500 calories of high fat. I feel great. And feel excited for the month. Hoping to drop 10 lbs.
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724 kcal
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Líp: 61,38g | Prot: 35,44g | Carbs : 11,07g.
Almoço: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Jantar: Daisy Sour Cream, LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Bacon (Cured, Pan-Fried, Cooked). Snacks/Outros: Atkins Endulge Peanut Butter Cups, Havarti Cheese. mais...
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 Comentários
You will do it, no worries
02 mai 14 por membro: SherrieC
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I'm confident you'll be happy with the results. :-)
02 mai 14 por membro: JustWriteJames
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THank you Sherri and James. I am sore today, did legs the day before yesterday.. looking forward to see what I do this month. :)
02 mai 14 por membro: Deborahg382
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03 mai 14 por membro: lohunter
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Keep up the good work! :) You're definitely going to see results with the exercise!
05 mai 14 por membro: euheide
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