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Dead: 6 X 225; Up 20#, target +1 rep; gripfail
TBRows: 8 X 115; Up 5#; target + 3 reps
Dips: 15 X BW; Uo 5 reps; time to add plates
Ab Supersets: 3X Knee Ups/60sec Plank/10# Crunches
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3208 kcal
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Líp: 181,08g | Prot: 154,28g | Carbs : 244,60g.
Almoço: Almonds , Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bananas, Simply Almond Unsweetened Original Almond Milk, Now Foods Whey Protein Isolate Unflavored, Spanokopita (Jimmie's Recipe). Jantar: Clean Eatz Bang Bang Shrimp , Hellmann's Real Mayonnaise, Ketchup , Five Guys Fries (Regular), Five Guys Cheeseburger, Nachos with Chicken or Turkey and Cheese. Snacks/Outros: Wonka Giant Chewy SweeTARTS. mais...
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 Comentários
Nice wee workout there, Jimmie 😃😊🙂
28 mai 21 por membro: Anne_145
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awesome lift man!! your making fast progress.
28 mai 21 por membro: HeBrewZ
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Hello could you help me understand how to lose weight?
28 mai 21 por membro: sweetgirl101
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@Drew and I feel great! No elbow, shoulder, back drama. Rest. 10 days off, lifted Sunday, then forced myself to rest 3 full days. Not loving the off days, but def loving the results. Trying to figure out my best path forward...
28 mai 21 por membro: jimmiepop
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Encouraging man. Once again I tried to turn a marathon into a sprint. I feel good today so maybe a scheduled week off every 8 weeks or so is good. Your killing it man for real.
28 mai 21 por membro: HeBrewZ
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Have a Fantastic Friday Jimmie!👍
28 mai 21 por membro: Shrewdness
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@sweetg Just posted "How to get started with fat loss." Let's go!
28 mai 21 por membro: jimmiepop
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