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I haven't logged my weight in a while. it's been up and down but hanging around 190ish, right where I want to be. Happen to weight 188.8 today so that's what I'll log.
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85,6 kg
Perdidos até agora: 58,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3144 kcal
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Líp: 71,22g | Prot: 230,93g | Carbs : 407,78g.
Pequeno Almoço: Bananas , Peach, All Whites 100% Liquid Egg Whites, McCormick Ground Cinnamon, Nature's Own Butterbread, Vanilla Extract . Almoço: Chicken Breast, Broccoli , Jasmine Rice (Cooked). Jantar: Axe & Sledge Farm Fed Whey Protein Isolate, Apples , Famous Dave's Devil's Spit BBQ Sauce, Green Giant Stir Fry Blend, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Breast. Snacks/Outros: Blueberries , Frozen Blueberries, Rule 1 R1 Casein, Athenos Roasted Garlic Hummus, Land O' Frost Premium Black Forest Ham, Franz Deli Stadium Rolls, Baby Carrots , Smucker's Natural Strawberry Fruit Spread, Adams 100% Natural Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Dunkin' Donuts Glazed Donut. mais...
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A Ganhar 0,3 kg por Semana
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