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Yesterday was a nice weigh day, 214.2 lbs but it was also feed day. So today I'm 216.6 lbs. I'm just glad I'm not 217. But I am looking forward to getting out of the teens altogether. I joined the gym, and workout is tomorrow, arm day. Been sore since Thursday which was leg day. Today is fast day... intermittent fasting.
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623 kcal
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Líp: 59,72g | Prot: 13,03g | Carbs : 13,97g.
Pequeno Almoço: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Almoço: Atkins Endulge Peanut Butter Cups, Roasted Macadamia Nuts, Philadelphia Original Cream Cheese. Snacks/Outros: Meat Pizza Topping, Egg, Kraft Mayo Real Mayonnaise. mais...
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