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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97,9 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2206 kcal
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Líp: 63,54g | Prot: 177,46g | Carbs : 240,79g.
Pequeno Almoço: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: Burrito Bowl. Jantar: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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2678 kcal
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Exercício:
VR Boxing - 10 minutos, HIIT - 21 minutos, Descansar - 15 horas e 49 minutos, Dormir - 7 horas e 40 minutos. mais...
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A Perder 0,2 kg por Semana
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