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My journey in weight loss, or changing my lifestyle, so far has been exhausting yet exhilarating at the same time. Since my choice to start losing weight on March 4th I've lost 21 pounds (1 stone 7 pounds), 7 1/2 inches around my waist, and I've lost 3 pant sizes. I've gained more stamina for running, and strength for lifting. I'm feeling more confident in myself, and over all happier.
There has definitely been ups and downs, but all challenges have them. And I want to thank everyone who has commented on anything of mine, and for hitting that support button. I know it's just a quick click, but that quick click gives me more motivation than words, so thank you all so much for your support!
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788 kcal
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Líp: 24,84g | Prot: 34,25g | Carbs : 107,82g.
Almoço: Mikawaya Mango Mochi Ice Cream, Tuna Sashimi, White Rice (Short-Grain, Cooked), Avocados, Fish Sauce, Teriyaki Sauce, Scallops, Crab, Lettuce Salad with Assorted Vegetables, Tokyo Joe's Miso Soup (Cup), Wegmans Small Tuna Rolls, Yogurt Dressing, Strawberries, Kiwi Fruit. Snacks/Outros: Kroger Banana Nut Bread, Krusteaz Lemon Bar Mix, Starbucks Valencia Orange Refresher (Grande). mais...
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3128 kcal
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Exercício:
em Pé - 58 minutos, Ciclismo (Rápido) - 24/kph - 1 hora, Ir às Compras - 17 minutos, Estar Sentado - 2 horas e 7 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos, Dormir - 9 horas, Descansar - 7 horas e 28 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Conduzir - 1 hora e 9 minutos, Caminhar (Lento) - 3/kph - 1 hora e 21 minutos. mais...
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