The weight went up a little, not bad :)
Inaccurate body fat percentage from body composition scale: 7.9 % - also went up a little.
Inaccurate waist measurement across navel: 79.2 cm - also went up a little.
Keeping the effort :)
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57,3 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1682 kcal
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Líp: 85,14g | Prot: 70,99g | Carbs : 165,53g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Garlic, Fried Egg, White Rice. Snacks/Outros: Whole Milk, Scrambled Egg, Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Milk. mais...
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1816 kcal
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Exercício:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.7 km/h (was ok this day) 5.7 km virtual distance - 30 minutos, Musculação (Moderado) - 5 minutos, Ginástica (Pesada, p.e. Flexões) - 6 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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Comentários
"keeping the effort...": an inspirational phrase!
06 mai 14 por membro: Revaudrey
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Thank you Revaudrey! heheheh
06 mai 14 por membro: euheide
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06 mai 14 por membro: FitOKay
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Euheide, I have wanted to say thank you for supporting me all this time. I learn things from your journal entries and the comments that you make on other people's journals. Thanks!
07 mai 14 por membro: Deb_N
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07 mai 14 por membro: euheide
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That's awesome Deb! I'm glad you can benefit from those things! Thank you very much! :)
07 mai 14 por membro: euheide
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Thanks Strive2bethin, Wholefoodnut, Revaudrey, Calyn, Deb, Njashka, Sherrie and Aamaddux! :)
07 mai 14 por membro: euheide
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08 mai 14 por membro: euheide
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Histórico de Peso de euheide
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