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Good Morning Good Morning Good Morning!
Happy Valentines Day.
This weekend, I went over on my RDI but, I think it's ok to do that once a week. Keep you level headed.
Worked out this weekend, Barbell strength class-saturday AM, and Zumba yesterday with one of my friends.
This week, I'm taking DanceJam tomorrow, may do the stairmaster for 10-15 minutes just to really get my heart going, and Wednesday, I'll do something, IDK yet, Thursday---wait for it----I am sooo excited HOT YOGA! :)
I think that was a fluke, my wieght being 158 that night, buuuuut I am losing. I wieghted myself one time this past weekend and I was 161. But I'll do it offically tomorrow morning when I wake up.
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1074 kcal
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Líp: 24,38g | Prot: 69,54g | Carbs : 139,60g.
Pequeno Almoço: 100 calorie popcorn. Almoço: pudding, dole pineapples. Jantar: steamed vegetables, tilapia, bonefish grill. Snacks/Outros: wheat thins. mais...
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2017 kcal
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Exercício:
Estar Sentado - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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