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I tried to enter a weight for a previous day a couple weeks ago, don't know what I did but now my weight history in previous journal posts and weigh-ins is off. Oh well, won't try to do that again.
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1623 kcal
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Líp: 61,81g | Prot: 117,91g | Carbs : 148,26g.
Pequeno Almoço: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie. Almoço: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, KFC Green Beans, KFC Grilled Chicken Thigh. Jantar: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Mashed Potato (from Fresh), Costco Rotisserie Chicken, Costco Rotisserie Chicken, Costco Rotisserie Chicken. Snacks/Outros: SnackWells Double Chocolate Chip Cookies, Green Giant Fresh Baby Cut Carrots, Oats Cereal (Instant, Dry, Fortified). mais...
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3563 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 55 minutos, Trabalho de Escritório - 6 horas, Conduzir - 3 horas e 15 minutos, Descansar - 5 horas e 50 minutos, Dormir - 8 horas. mais...
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