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So one of my coworkers, another female, who I haven't seen face to face in a couple weeks came over to my desk a little while ago. TOTALLY MADE MY DAY!!! She said "You've lost weight! I can see it!" Yay!!!!!! Course, she says I've lost in my chest, which no woman of average chest would want, but hey!! I'm visibly losing now!!!
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1428 kcal
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Líp: 42,54g | Prot: 66,31g | Carbs : 182,98g.
Pequeno Almoço: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. Almoço: Fiber One 90 Calorie Cinnamon Coffee Cake, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). Jantar: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Provolone Cheese, Ketchup, Master of Mixes Strawberry Margarita, Corn, Hamburger on Bun. Snacks/Outros: Liqueur Coffee (53 Proof). mais...
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3053 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 4 horas e 10 minutos, Conduzir - 2 horas, Descansar - 1 hora e 50 minutos, Dormir - 8 horas. mais...
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