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So I checked my average weight from last May to this May is the same. I’ve gained more than half of what I lost. Hopefully June like last year will be where the numbers start to drop as it get warmer and I can go out more. It’s a no over and hopefully I learned my lesson to not regain the weight.
I realized at the end of last year I knew I was eating my holiday feelings a long with guilt cause I feel bad about throwing food away. I will need to do better
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943 kcal
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Líp: 36,05g | Prot: 68,36g | Carbs : 93,55g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Coffee with Cream. Jantar: Butter , DiGiorno Shaved Parmesan Cheese, Explore Asian Organic Black Bean Spaghetti. Snacks/Outros: Eda-Zen Toasted Edamame, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. mais...
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303 kcal
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Exercício:
Saltar à Corda - 27 minutos, Apple Health - 23 horas e 33 minutos. mais...
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