Jornal de lonniehuffman, 01 jun 21

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Today's a big day for me. I'm celebrating my one year anniversary of maintaining my weight-loss! Here are some before and after pictures. I was 265 pounds three years ago. Now I stay around 173 pounds. Thank you, thank you, thank you FatSecret and all the help and support I've received from all of you!!! 🎉🥳🎉

Visualizar Calendário de Dieta , 01 junho 2021:

1154 kcal

Líp: 42,54g | Prot: 51,88g | Carbs : 140,11g. Pequeno Almoço: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Almoço: Santitas Yellow Corn Blend Tortilla Chips, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Jantar: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. mais...

2240 kcal

Exercício: Google Fit - 24 horas. mais...

379 Apoiantes Apoio

1 a 20 de 207

Comentários

holy crap dude. I forgot the drastic difference in these pics. way to go man. your amazing.

01 jun 21 por membro: HeBrewZ

that's awesome!!

01 jun 21 por membro: Jay2584

Way to go, Lonnie. So proud of you.

01 jun 21 por membro: Katsolo

Fabulous

01 jun 21 por membro: Icequeen62

Wow!!! YOu look totally different....even younger!!! I thought it was a pic of Mr. Jim Gaffigan. LMAO (*_-)

01 jun 21 por membro: Slow Meta

Wow. Great motivation!

01 jun 21 por membro: Rosie We Can Do It

congrats! maintenance is hard, it's really easy to fall back into old habits. I'd love to hear some of your tips for staying in the plan!

01 jun 21 por membro: juliaw1689

Happy Anniversary congratulations you look amazing

01 jun 21 por membro: Prescious 1

Wow! You were cute before. Now, you look like a movie star! 😳

01 jun 21 por membro: Johanne

Damn! Excellent work, brother!

01 jun 21 por membro: jimmiepop

What awesome work you have put into making this change !

01 jun 21 por membro: crazycatchick

Congratulations and keep up the amazing work!

01 jun 21 por membro: LanaeNelson

Congratulations! You look fantastic!

01 jun 21 por membro: adrianaballetta

Wow! Congratulations!! 🎉

01 jun 21 por membro: malloryft

congratulations 👏 👏

01 jun 21 por membro: Maria Noles

Congratulations! I agree so much about support!!!🍀

01 jun 21 por membro: SB 428

wow that's awesome!!!

01 jun 21 por membro: misChelle__

congrats🎉🎉🎉

01 jun 21 por membro: misChelle__

What a difference! You look great. I can diet but am not so good at maintenance, at least not staying down where I want.

01 jun 21 por membro: Snowwhite100

Congrats! Fantastic!

01 jun 21 por membro: sherman_c

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