Inaccurate body fat percentage from body composition scale 7.8 %
Inaccurate waist measurement across navel: 79 cm
Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)
edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)
Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).
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57,2 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 86,48g | Prot: 120,45g | Carbs : 144,16g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Oranges, Chicken Breast. Jantar: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Outros: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. mais...
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1900 kcal
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Exercício:
indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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Comentários
07 mai 14 por membro: euheide
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07 mai 14 por membro: Deb_N
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Thanks Deb! lol The weight is very moderate and so are the repetitions though. I also don't take any set to failure. I take exercise moderately heheheh ;)
08 mai 14 por membro: euheide
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Thanks Christy, Strive2bethin, Rose, Deb, Njashka and Aamaddux! :)
08 mai 14 por membro: euheide
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Histórico de Peso de euheide
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