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Help!! I have hit a plateau. I am stuck at 278. Do I need to go back to my uber restrictive diet?
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1013 kcal
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Líp: 49,09g | Prot: 84,36g | Carbs : 61,55g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Cinnamon Roll, Water Joe Caffeinated Water. Almoço: Tai Pei Chicken Egg Rolls, Water, Premier Nutrition High Protein Shake - Chocolate. Jantar: Cooked Broccoli with Cheese Sauce, Butter (Salted), The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Outros: Kroger Stick Pretzels, M&M's Peanut M&M's (20g). mais...
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3552 kcal
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Exercício:
Chair exercises - 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Limpeza - 30 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
Depends. First check in around your water consumption, and daily movement?
02 jun 21 por membro: EAMFIT
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I'd stick with what your doing for now. Three-four days doesn't necessarily mean "plateau." I'd give it a week before changing something that has been working well for you.
03 jun 21 por membro: Debbie Cousins
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Are you weighing your servings? Sometimes our “portion control” can get a little “off” balance.
03 jun 21 por membro: Sarah1950
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Yes, I am weighing and measuring my portions. I notice when I snack that is what is the difference.
03 jun 21 por membro: Michelle Hubler
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Histórico de Peso de Michelle Hubler
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