Jornal de perezbr, 19 mar 09

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Well This week has been a real eye opener. I started getting back to the gym on Monday and I really want to make this a habbit of going almost every day. I lift weights and do cardio on alternating days. I am going to do my best to workout after work, which should be easy since I drive right by the gym on my way home.

Visualizar Calendário de Dieta , 19 março 2009:

1356 kcal

Líp: 34,12g | Prot: 39,52g | Carbs : 232,56g. Pequeno Almoço: Peppermint Candy, cream cheese, DanActive Immunity Probiotic Dairy Drink, english breakfast tea, splenda, bagel. Almoço: Ham and Cheese Sandwich with Lettuce and Spread on Bun, carrots. Jantar: honey mustard dressing, lett. Snacks/Outros: Amp Energy Overdrive, Apples, splenda. mais...

2405 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...

Apoio

Comentários

Great start Perezbr's!!! I wish you luck and all the best. You ca do it! Dont be too hard on yourself though. Your body needs time to adjudt to new challenges (the gym) and of course it needs to REST. Take it slow and build your strength and time in the gym up. It's OK to go to the gym every other day :))) Just listen to your body. and take extra days off without feeling guilty.

19 mar 09 por membro: Kisulia


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