Jornal de jmb3450, 08 mai 14

Yesterday was a rainy day which my garden appreciated but it prevented my afternoon walk. Hopefully today Mother Nature will see it my way and I can get my walk in.

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1733 kcal

Líp: 56,76g | Prot: 115,04g | Carbs : 203,32g.   Pequeno Almoço: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie. Almoço: Fiber One Honey Wheat Wrap, Yoplait Greek 100 Yogurt - Apple Pie, Kroger Split Chicken Breasts with Bone. Jantar: Freshire Farms Caesar Salad Kit, Sea Cuisine Parmesan Crusted Tilapia, Low Calorie Tartar Sauce. Snacks/Outros: ConAgra Foods Snack Pack Fat Free Chocolate Pudding, Dannon Light & Fit Greek - Peach, Bananas, Apples, Chocolate Covered Almonds, Hulled Sunflower Seeds, Strawberries, Watermelon. mais...

3629 kcal

Exercício: Trabalho Doméstico - 30 minutos, Ir às Compras - 15 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Trabalho de Escritório - 6 horas, Conduzir - 2 horas e 20 minutos, Dormir - 5 horas e 30 minutos, Descansar - 8 horas e 40 minutos. mais...