Jornal de euheide, 08 mai 14

Inaccurate waist measurement across navel: 79.5 cm (big jump in the wrong direction but probably not fat)

Inaccurate body fat percentage from body composition scale 6.5 % - The only good number today lol

Yesterday I did my full exercise routine. It was shoulder and abs day, then I did day 22 of the Ab Massacre :) Then indoor cycling (was feeling pretty energetic).

Today though, I skipped exercise because of convenience. I will resume again tomorrow :)

I was looking for an explanation for the increased weight and, there is actually a possible reason. I didn't sleep a lot. So I'm hoping that is the reason for these numbers heheh.

58 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 2 kg .    Dieta cumprida: Razoavelmente Bem.

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2431 kcal

Líp: 110,29g | Prot: 117,74g | Carbs : 250,54g.   Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Red Table Wine, Gourmet Garden Garlic Paste, Pork Steak or Cutlet, White Rice. Snacks/Outros: Whole Milk, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed, Whole Milk, Whole Foods Market Goji Berries, Olives, Whole Foods Market Goji Berries, Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Cashew Nuts, Grapes, Whole Foods Market Goji Berries. mais...

1413 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...