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dari kemaren lagi magerrr banget WO, padahal udah cari motivasi banyak2. sepertinya aku butuh kafein hmm 🙂
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1657 kcal
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Líp: 63,61g | Prot: 118,37g | Carbs : 167,60g.
Pequeno Almoço: Lotus Biscoff, Blue Band Serbaguna, Tong Garden Creamy Peanut Butter, POD Fruit & Nut, DiabetaMil Sweetener, Greenfields Skimmed Milk (200ml), Captain Oats Quick Cook Oatmeal. Almoço: Pizza Hut Pan Pizza Meat Lovers. Jantar: Boiled Egg, Sumber Selera Bakso Sb Premium, Lettuce, Chicken Breast (Skin Not Eaten), Garlic Powder, Chili Powder, Cooked Bean Sprouts (Fat Not Added in Cooking). Snacks/Outros: DiabetaMil Sweetener, Cinnamon, Strawberries, Swallow Globe Brand Tepung Agar Agar, Grande Granola Granola, Papaya. mais...
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