Up a half pound from yesterday. My calorie intake was a bit higher than it has been but not much and I got plenty of activity yesterday. I did eat more processed foods so sodium level was higher. But not sweating it, sticking to the plan. My wife and I are going to Buffalo Saturday thru Monday for Mother's Day, that's where her kids are. So a couple days of mostly driving plus it'll be a challenge food-wise...I'm going to be pro-active and bring some stuff w/ a cooler so I have alternative choices.
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111,6 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1708 kcal
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Líp: 75,25g | Prot: 129,50g | Carbs : 119,00g.
Pequeno Almoço: breakfast smoothie with protein powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Almoço: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Jantar: Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's Baked Potato, Applebee's House Sirloin (7 oz). Snacks/Outros: Fresh & Easy Raw Sunflower Seed Kernels. mais...
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3728 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 12 minutos, em Pé - 1 hora, Conduzir - 2 horas e 20 minutos, Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 45 minutos, Dormir - 8 horas, Descansar - 5 horas e 13 minutos, Ir às Compras - 30 minutos. mais...
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A Ganhar 1,6 kg por Semana
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Comentários
Have a safe and great trip !!!
09 mai 14 por membro: SherrieC
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Thanks Sherrie, have a good weekend.
09 mai 14 por membro: jmb3450
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The little fluctuations used to drive me nuts when I was losing. It's a real exercise in faith.
09 mai 14 por membro: northernmusician
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Enjoy your trip, expect your weight to go up a little while traveling, but don't stress out too much about it. If the weather permits, see who in the family is willing to go for a walk with you to show you around to see how the neighbood has changed (this is just a ruse for you to get some some exercise :) but they don't have to know that)
09 mai 14 por membro: chesgreen
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Histórico de Peso de jmb3450
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