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Down 3 pounds this week so far. This morning my usual Woo Hoo has turned into a more reflective one; one that sees his old self before the setbacks of the past 5 years. Knowing that I have to get down to a certain weight and continue being consistent with exercise to make my body more efficient is a mental exercise in itself. So now I'm there mentally.
It's taken about 4 months to lose a little over 30 pounds. Before I was so in a hurry to lose this weight fast in big chunks like I did when I got a little above my ideal weight when I was in college, but not now. I know I will get there...it just takes time.
Enough reflection! Going to have a light breakfast and get in a lower body workout on the leg press and curl machine, along with toe raises. Have a great day and stay positive.
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103,7 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: 100%.
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338 kcal
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Líp: 14,20g | Prot: 23,78g | Carbs : 29,34g.
Pequeno Almoço: Land O' Frost Premium Honey Ham, Romero's romero's casera style regular/soft taco size flour tortillas, Tomatoes, Egg, Sugar, Coffee. mais...
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2707 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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