Omad meal: 535 calories
3/4 cup of saffron basmati rice 1/4 sliced zucchini 1/4 sliced carrot 1 sliced Brussel sprout 1/4 cup of frozen mixed seafood 1/2 tbs heavy cream 1/2 tbs pesto 1/2 tbs Parmesan Sprinkle of shredded mozzarella
1/4 slice of cherry cheesecake
1 Pepsi can
|
49,2 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
573 kcal
|
Líp: 17,13g | Prot: 22,72g | Carbs : 86,57g.
Pequeno Almoço: Pepsi Pepsi (Can), Mozzarella Cheese (Whole Milk) , Basmati Rice, Zucchini , Pesto Sauce, Sorrento Whole Milk Ricotta Cheese, Heavy Cream, Carrots, Ocean Jewel Frozen Seafood Mix, Strawberry Cheesecake, Brussels Sprouts , Mushrooms . mais...
|
A Perder 0,6 kg por Semana
|