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One day at a time, one battle at a time, happy Sunday to all of my FS friends out there, I hope you all have a great Sunday. May it be peaceful and restful.
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83,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1880 kcal
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Líp: 80,49g | Prot: 100,53g | Carbs : 188,25g.
Pequeno Almoço: Fried Egg, Great Value White Sandwich Bread (47g), Butter (Salted). Almoço: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. Jantar: Great Value White Sandwich Bread (47g), Hillshire Farm Honey Ham, Peanut Butter and Jelly Sandwich. Snacks/Outros: Doritos Nacho Cheese Tortilla Chips (28g). mais...
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A Perder 3,2 kg por Semana
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