Jornal de amourcore, 07 jun 21

390 cals & 31g protein ! :) two boiled eggs all for me heheheh
first photo of one of my meals uploaded here, feels momentous somehow

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1071 kcal

Líp: 43,25g | Prot: 85,74g | Carbs : 86,67g.   Pequeno Almoço: Alpro Soya Plain Yoghurt, Asda Frozen Summer Fruits. Almoço: Green String Beans, Avocados , Soft Boiled Egg, Cucumber (with Peel) , Nixe Tuna Chunks in Spring Water, Tesco Little Gem Lettuce. Jantar: Filippo Berio Sun Dried Tomato Pesto, Carrots , Tesco Courgette, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Nestle Breakaway, Air Popped White Popcorn , Warburtons Wholemeal Bread. mais...

1346 kcal

Exercício: Descansar - 17 horas, Dormir - 7 horas. mais...